1- 5.3oz container of non-fat plain greek yogurt (I like to use Dannon Oikos brand)
1 medium Granny Smith Apple- chopped
1/2C unsweetened coconut milk or almond milk
1T honey (OR sub 1/2T Splenda)
1 scoop 1stPhorm Level-1 Vanilla Ice Cream protein powder
1/4t lemon juice- fresh or bottled
Place all ingredients into a blender and blend until thick and smooth.