1 scoop 1stPhorm Cinnamon Cookie Batter protein
1/4t ground cinnamon
1/2t baking powder
1T coconut flour
2T stevia based sweetner
3T liquid egg whites
1/4C unsweetened almond OR coconut milk
1T unsweetened applesauce
1/2 of a small banana sliced
1T chopped walnuts
2T Walden Farms Pancake syrup
In a cereal bowl- mix together all dry ingredients.
In a mug, mix together all wet ingredients.
Add the wet ingredients to the dry ingredients and whisk together until smooth.
Next, Lightly spray a microwave safe bowl with nonstick cooking spray. Then pour in the cake batter.
Microwave for 1:15sec. Use caution when removing bowl from microwave. It may be hot.
Add banana slices, choppped walnuts and syrup to the top and enjoy this warm delicious treat!