Beat The Bloat Smoothie

Beat The Bloat Smoothie

You want to know whats makes you feel gross and slugglish?  Being bloated.   Want to know what makes you feel even worse when you’re bloated…having to be in a bikini or swim trunks at the pool.  This smoothie will help battle the bloat and have you feeling great!

This smoothie will make you feel as cool as a cucumber (pun intended) The cucumber is high in potassium and the skin is rich in Vitamin K, A & B and helps keep you hydrated since they are 96% water, flushes out toxins, gives your skin minerals like silicon, magnesium and as stated, potassium.  Aids in digestion thanks to the high fiber peel,  keeps your kidneys happy and the sterols in cucumbers help lower bad cholesterol. And that’s JUST the cucumber!!!

The ginger can help relieve and treat nausea, assist in relieving muscle  pain and soreness, has anti-imflammatory effects, lowers blood sugar, treats cronic indigestion, helps with cramps caused by PMS and improves brain function.

Whip up this simple smoothie and enjoy a cool and creamy treat that will have you sipping up health in a delicious form!


1 medium or 1/2 of a large cucumber

1″ piece of peeled ginger root

1/2C coconut water

1 medium ripe banana

1 scoop 1stPhorm Level-1 Vanilla Ice Cream (optional)

1 handful of ice (about 1/2-3/4C)


Combine all ingredients in a blender and mix until well combined and smooth

Nutrition Facts

Serving Size 1 large smoothie
Calories 132 / 271 with protein
Fat 1g / 4g with protein
Carbohydrate 33g / 37g with protein
Protein 2g / 26g with protein

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12 thoughts on “Beat The Bloat Smoothie

  1. Hello Emily I had a quick question, what time of day do you recommend me taking this smoothie or could it be at any time?

    1. Hi Christy! You can have it anytime you like. If you want it to relieve bloating- allow 2 hours for it to tak effect on your system 🙂

  2. Great smoothie! Only I’m not a fan of bananas, so I left it out. Is there a replacement of similar value or is it best to just leave out?

    1. Hi Carissa. You could add in 1/2C plain, nonfat Greek yogurt. The banana gives the smoothie it’s creamy texture so you can use yogurt to achieve that as well 🙁

  3. Can I just say what a relief to locate someone who basically knows what theyre talking about on the web. You absolutely know the best way to bring an concern to light and make it significant. A lot more individuals need to read this and fully grasp this side of the story. I cant believe youre not a lot more well-known mainly because you undoubtedly have the gift.

  4. This smoothie is delicious, thank you! 😀 Thank you for always being so cheerful, I am also happy & love to share it!

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