Upcoming Events

Fit Home & Health teams up with Code 3 Spices…

Fit Home & Health teams up with Code 3 Spices…

Friday, November 11th 6pm-8:30pm

Code 3 BBQ Supply, Collinsville, IL

What are you doing Friday night November 11th? Come our to say hello and learn some clean eating comfort food recipes, sample the food, take home the recipes, learn all kinds of fun tips for in the kitchen and for the grill.

30 spots are available for this event.

Fee is $40 per person.

Please call Code3Spices to sign up.

I will also have my cookbook there that night available for purchase for only $20 each (you save $8!)

S2 Factionistas Healthy Holiday Nutrition Seminar & Ugly Sweater party

S2 Factionistas Healthy Holiday Nutrition Seminar & Ugly Sweater party

Saturday, December 10th. 1-3pm

1stPhorm Headquarters

If you are a woman local to the St. Louis/ Springfield/ Columbia, MO area or across the river in Illinois that loves or wants to love health and fitness then be sure to join the Supplement Superstores girl group the "S2 Factionistas" we have fun monthly get togethers, group workouts, nutrition seminars and more!!

Our next healthy get together will be coming up December 10th. If you would like to attend and meet some wonderful women all on a health and fitness journey or all shapes and sizes this group is for you. We will do a potluck style event with healthy foods with recipes, ugly sweater theme and myself along with my Food in Session podcast co-host Mindy will be hosting another nutrition seminar geared for the holidats.

It's so much fun! Please check out the group page on Facebook "S2 Factionistas" and ask to join! All are accepted. :)

The Fresh Farmhouse Kitchen Cookbook Launch Party

The Fresh Farmhouse Kitchen Cookbook Launch Party

Saturday, November 19th.

St. Louis, MO- details are in the invitations & tickets that will be sent to the winners. :)

I posted about this event on my Fit Home & Health Facebook page last week so if you missed it, be sure to check it out! I'm giving away a pair of tickets each day for the next 7 days to have you and a guest join myself, family and close friends to celebrate the cookbook launch!

It will be a wonderfully relaxing and fun night with food, cocktails, prizes and more!

If you are interested- please check out my Facebook page to "like & share" the photo to enter to win