Upcoming Events

S2 KC Factionistas Winter Party

S2 KC Factionistas Winter Party

Friday, December 1st, 2017

TItle Boxing Club 10 Lenexa

Biggest event of the year for the Factionistas!

The ladies will start with a boxing class followed up with a nutrition seminar I'll be hosting and a potluck. We will be chatting all things for a healthy holiday season, goal setting, beating your excuses & more.

To find out more and RSVP visit the "KC S2 Factionistas" page on Facebook! This is a wonderfully strong group of ladies that uplift, encourage and drive each other to reach their goals in health and fitness.

Mac’s Local Eats Open House

Mac’s Local Eats Open House

Saturday, December 9th. 10am-7pm

Mac's Local Eats, 1227 Tamm Ave, St. Louis, MO 63139

Mac's Local Eats is known for it's thoughtful food sourcing that is local, fresh & delicious. They opened their store next door to allow you to truly shop local for meats, eggs, bread, yogurt, honey, jams, granola, salsas, and a ton more! They will be showing off the new shop on the 9th of December with the owners of where all their great products come from to explain more as to how they farm it, create it and can it, I will be there from 4-6pm to help those with questions about clean eating and living a healthy lifestyle as well as having my cookbooks for sale. If you were looking for some wonderful gift ideas for the holidays- shop as local as it gets and support so many farmers and artists! No RSVP necessary. I hope you see you there!

Healthy Holiday Season at Fresh Thyme- South County

Healthy Holiday Season at Fresh Thyme- South County

Thursday, December 7th, 2017. 6pm-7:30pm

Fresh Thyme Farmers Market, 9920 Lin Ferry Drive, St. Louis, MO 63123

Join us on Thursday December 7th at 6pm for some healthy holiday tips and tricks I'll be sharing. We will cover all things for holiday health, seeing yourself up for success, reaching your goals in the new year and healthy shopping tips & swaps,

The event is free but RSVP is required. Visit eventbrite.com to reserve your spot.
https://www.eventbrite.com/e/healthy-holiday-season-tips-and-tricks-with-emily-frisella-tickets-40796336942