No Bake Protein Bars

No Bake Protein Bars

These are the perfect food to grab and go! So many bars are chock full of a camouflage of sugars, syrup, etc. with these you know exactly what you’re putting in your body!

Tasty and quick! They are a staple in our home!
You can make several batches ahead of time and store them individually wrapped in the freezer for weeks!

My favorite thing is to store them in the freezer and grab one to throw in my purse while I run errands. Within about 20-30 mins it’s thawed and ready to enjoy. ย This bar eliminates the excuse that there is no time to eat a healthy meal!




2C Quick Oats

1/2C natural peanut butter

1/2C water

4 level scoops 1stPhorm Level-1 Protein Powder (your choice of flavor)

1-1/2 t cocoa powder

1/8 C Enjoy Life mini chocolate chips

1/4C dried cranberries


Using a loaf pan, line with parchment paper.

Using clean hands or 2 wooden spoons, kneed all ingredients together in a large prep bowl

Spread dough evenly into loaf pan, pressing to flatten and freeze for 30 min. Remove from freezer and lift parchment paper and slice loaf into 7 bars.

I like to wrap each bar in wax paper and place in a plastic baggie. This way they are individually wrapped and great for a grab and go meal.

Store in refrigerator or freezer until ready to eat.

Nutrition Facts

Serving Size 1 bar
Calories 315
Fat 13g
Carbohydrate 28g
Sugar 7g
Protein 21g

Subscribe to our mailing list

* indicates required
/ ( mm / dd )

8 thoughts on “No Bake Protein Bars

  1. These are my new “go to” fast and easy on the run meal!!! Delicious, fulfilling, and healthy!

  2. Thank you so much!! I’m posting these to my Instagram now and tagging you to Credit. They turned out amazing!

  3. Emily! I saw these on your snap the other day and made them tonight. Sooooooo easy and amazing! Thank you ๐Ÿ˜ƒ

  4. These are quick, easy and amazing!! Just finished my 2nd batch and have made one batch each of the other two breakfast bars! Can’t wait to try those too!! Thank you Emily!! You are awesome!

Leave a Reply

Your email address will not be published. Required fields are marked *