Protein Pumpkin Muffins

Protein Pumpkin Muffins

Drop the doughnut!!! These muffins are a wonderful & healthy grab and go breakfast that won’t break your calorie budget like other breakfast convienience foods.

I topped these babies with chocolate chips but feel free to get creative and toss in any ‘add ins’ in the batter if you like. 🙂


1/2C Xylitol-Ideal Brown Sugar

4oz Jar of baby food applesauce

1 ½ t Ground ginger

2t Ground cinnamon

½ t Ground clove

1t Baking powder

1t Baking soda

½ t Salt

2t Vanilla extract

15oz Can of raw pumpkin

4 Egg whites- do not use liquid egg whites

2C Oat flour

1C 1stPhorm Level-1 Vanilla Ice Cream protein powder

1/4C Mini chocolate chips


Preheat oven to 350*

Combine all ingredients except oat flour and protein powder and mix well.

Next, add the flour and protein powder and mix until all ingredients are well combined.

Line muffin tins with liners or spray with non-stick cooking spray and fill 2/3 of the way full with batter.

Place in oven and bake for 18-20 mins or until a toothpick comes out clean.

**If making mini muffins- bake 7-9 minutes.

Yields 24 large muffins

Nutrition Facts

Serving Size 1 Muffin
Calories 80
Fat 1.8g
Carbohydrate 12g
Sugar 2.3g
Protein 5g

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4 thoughts on “Protein Pumpkin Muffins

  1. Do you have any other Muffin receipes? I was trying to make a Banana Nut with the Cinnamon Cookie Batter protein.

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