Pumpkin Protein Bowl Cake

Pumpkin Protein Bowl Cake

Yes…a BOWL cake.  I’m way more hungry than just a little mug cake. 🙂  If you want a tasty fall inspired treat with little mess and not having to heat the oven up this is a recipe for you!  If you have a bowl and a microwave you can make this simple and so dang delicious single serve cake to bring in the autumn season without going off track with your goals.  This figure friendly cake packs 31g of protein, only 13g of carbs and a mere 5g of fat!!  Pumpkin for the win!!! 🙂

So this brings us to day 6 of all things pumpkin which means another random pumpkin fact to further you pumpkin knowledge (Not sure if it will ever come in handy..but hey, you never know!

Todays fact: There are 1.5 billion pounds of pumpkins grown in the United States each year!   The worlds largest pumpkin weighed 2,009 pounds. It was grown in Rhode Island in 2012.  Now that’s a big pumpkin pie to make! 🙂

Back to the cake- I have nothing more to say other than YUM!!  Whip this recipe up and dig in!!


1 scoop 1stPhorm Level-1 Cinnamon Cookie Batter Protein (available HERE)

1/2 teaspoon baking powder

1 teaspoon pumpkin pie spice

1 Tablespoon coconut flour

2 Tablespoon stevia

1/4C unsweetened almond or coconut milk

3 Tablespoons liquid egg whites

1 Tablespoon canned pumpkin

Optional toppings- mini chocolate chips, chopped walnuts, sprinkle of splenda brown sugar, bananas, etc



You will need 2 small cereal bowls and 1 mug

In 1 cereal bowl- combine all the dry ingredients

In mug- combine wet ingredients

Next, pour the wet ingredients into the dry ingredients and mix until well combined.

In remaining cereal bowl, spray lightly with nonstick cooking spray spray and pour in cake mix.

Place bowl in microwave and heat for 1:30 (1 min, 30sec)– Carefully remove from microwave as bowl may be hot.

Add any optional toppings you like once it’s removed from the microwave or you may enjoy it plain.

This cake is best enjoyed warm from the microwave.

Nutrition Facts

Serving Size 1 cake
Calories 220
Fat 5g
Carbohydrate 13g
Sugar 3g
Protein 31g

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