Strawberry Lemonade Protein Smoothie

Strawberry Lemonade Protein Smoothie

Nothing is more refreshing on a hot summer day than ice cold lemonade…until now!  This frothy, light and refreshing smoothie is the perfect treat to cool you down and treat those taste buds to something sweet.   This smoothie was inspired by a McDonalds billboard I saw advertising their Strawberry lemonade drink.  I knew that it was in no way healthy or good for you so I decided to take to my kitchen to make a protein packed treat that also has your Branch Chain Amino Acids (BCAA) so you will reap the absolute most from your hard work in or out of the gym!

Check out this side by side comparison to see how the McDonalds drink stacked up against my smoothie.

Both are 16oz.

McDonalds:                   Fit Home & Health:

230           Calories              206

0g               Fat                      10g

61g            Carbs                   7g

54g            Sugar                 2g

1g               Protein             24g


Take a look at that Carb & Sugar intake!! And that’s JUST in a drink!  This will hopefully serve as a huge eye opener to not just pay attention to the calories and think you’re getting something good or healthy, look past the calories and always check out what matters….fat, carbs, sugars and proteins.

Check out the recipe below to make this delicious and truly healthy smoothie!


1 scoop 1stPhorm Strawberry Milkshake Protein powder

1 scoop Lemonade BCAA’s from 1stPhorm

1 large handful of ice + 4 ice cubes

8oz + 4oz Unsweetened coconut milk OR almond milk


In a blender combine 8oz milk, large handful of ice and 1 scoop protein powder and blend until smooth and thick.

Pour into a glass, then rinse and clean out blender to make second layer.

To make lemonade topper: in blender combine 4oz milk, 4 ice cubes and 1 scoop of lemonade BCAA and mix until smooth.  Then pour on top of strawberry smoothie.

Garnish is a lemon slice and fresh strawberry.

Nutrition Facts

Serving Size 1 smoothie
Calories 206
Fat 10g
Carbohydrate 7g
Sugar 2g
Protein 24g

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