1/3C coconut Flour
1/3C calorie-free white sugar substitute
1/3C 1stPhorm Level-1 Vanilla Ice Cream protein (available HERE)
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon vanilla extract
2 Tablespoons unsweetened applesauce
1/3C and 2 Tablespoons unsweetened coconut milk
2 egg whites
1 whole egg
3 Tablespoons of Coconut Oil separated into 1 Tablespoon in each into 3 small microwave bowls
2 Tablespoons 1stPhorm Level-1 Vanilla Ice Cream protein powder
2 Tablespoons 1stPhorm Level-1 Strawberry Milkshake protein powder
3 drops red food coloring (added to the strawberry protein to create a pink color)
2 Tablespoons 1stPhorm Level-1 Chocolate protein powder
sprinkles, nuts, mini chocolate chips, etc
Preheat oven to 325*. Lightly spray doughnut hole pan with nonstick cooking spray.
In a small bowl, mix together all dry doughnut ingredients: coconut flour, white sugar substitute, protein powder, salt and baking powder.
In a medium bowl, mix together all wet doughnut ingredients: vanilla extract, applesauce, unsweetened coconut milk, egg whites and egg.
Gently whisk the dry ingredients into the wet ingredients until well combined.
Spoon batter into doughnut hole pans, fill to the top
Place in oven and bake 15-18 min or until they spring back to the touch.
Remove from oven and allow to cool 2-3 mins then turn over onto a cooling rack and allow doughnuts to cool completly.
To make the glaze:
Place 2Tablespoons of coconut oil into a small bowl. Microwave for 20-30 seconds until coconut oil is melted. Then gently stir in the 3 Tablespoons of protein powder (add the red food coloring when you mix the Strawberry up) then spoon that flavor/color over one-third of the doughnut holes and add toppings if you like. Repeat these steps for the remaining 2 flavors.
Once all doughnuts are glazed, place in the fridge for 10-15 min until glaze firms. Remove from fridge and enjoy. These may be stored in an airtight container at room temperature, stored in the fridge or also freeze them and seperate the layers with wax paper so they don’t stick or bag them in sandwich bags in individual serving sizes.
Makes 18 doughnut holes